yogicstretch is a class that combines Western stretching techniques with Hatha yoga. Different forms of stretching including "dynamic" and "pnf" stretching are integrated with different yoga poses and relaxing positions to help you gain flexibility and alleviate stress. All levels of experience are welcome - have fun stretching and de-stressing to ambient music as you reach your urban nirvana.

functionalstrength combines functional weight training with alignment based resistance exercises into a pumping full-body workout. Created by international fitness presenter Brett Hoebel, this class focuses on improving your body's overall strength, core stability and muscular endurance. Come see why this was awarded New York Magazine's 'Best of New York - Best Exercise Class' in 2002. This is no ordinary conditioning class… this is functionalstrength.

corecontrol focuses on conditioning your 'core muscles' for better posture, muscular endurance & overall stability. By strengthening these vital muscles, you can move more efficiently and improve your body's function. Besides 'crunches'…this class integrates low-back training, balance, Pilates-based exercises and more. This is not just an abs class…this is corecontrol.

cardiocapoeira is a non-stop fusion workout from HoebeL Fitness that combines the fundamental movements and drills from the Brazilian martial art capoeira into an unforgettable workout that pumps energy that's contagious. Originally developed in the 1500s and disguised as a dance, capoeira has evolved into a flowing and fierce martial art. Taught by internationally known fitness expert, Brett Hoebel, come see why urbanmotion classes were awarded New York Magazine's 'Best of New York!