reVamp - triPhase is a total health & lifestyle program from HoebeL Fitness that consists of three Phases; each phase is 5-weeks and gets progressively more advanced. Designed by HoebeL Fitness founder, Brett Hoebel, this program utilizes the reVamp Training System which integrates personal training, nutrition & weight management, postural assessment, individualized program design & fitness coaching.

Phase I - Base Conditioning: the focus is on creating a strong fitness foundation and proper nutritional habits that fit into the participant’s current lifestyle.

Phase II - Strength Training: each participant is challenged with more advanced exercises and is coached on how to keep integrating their new lifestyle into their daily routine, while building stronger & leaner muscles.

Phase III - Energy System Training: the intensity revs up in this final phase as participants strive to complete their goals and are coached on how to maintain the life-long training and nutritional habits they have built.

Other reVamp programs include reVamp for Brides, reVamp for Grooms, reVamp - jumpstart and reVamp - nutrition, four programs specifically designed for brides and grooms to-be, individuals wanting for a jumpStart into training and anyone looking to improve their nutritional regiment

Click the PDF icon to view a brochure with detailed information about reVamp - triPhase:

 

reVamp for Brides, as seen on the WB-11 Morning Show, and in The New York Times, New York Magazine, Gotham and Fitness Magazine, is New York City’s top rated bridal fitness program. This intensive 12-week total health & lifestyle program from HoebeL Fitness utilizes the reVamp Training System. This unique training approach integrates personal training, nutrition & weight management, postural assessment, individualized program design and fitness coaching to empower brides with mindful, healthy living.

The program is divided into three Phases; each Phase is 4-weeks and gets progressively more advanced.

Phase I - Base Conditioning: the focus is on creating a strong fitness foundation and proper nutritional habits that fit into the bride’s current lifestyle.

Phase II - Strength Training: each bride is challenged with more advanced exercises and is coached on how to plan her dress fittings in accordance with her changing body.

Phase III - Energy System Training: the intensity revs up in this final phase as brides strive to complete their goals and are coached on how to maintain the life-long training and nutritional habits they have built.

Future brides work with a certified personal trainer, certified nutrition & lifestyle coach, postural assessment expert and massage therapist during the three Phases of their program. reVamp brides also have the freedom to customize their program by selecting different “elective sessions” with specialized fitness professionals in Pilates,
yoga and kickboxing. Whether you are just starting to workout or you have been training consistently, the knowledgeable and diversified HoebeL Fitness team will design a challenging and safe program for you. And let’s not forget about the rest of the wedding party. Other reVamp programs include a 5-week program for the
Mother of the bride and reVamp for Grooms, perfect for the man looking to get in shape too.

Use the following links to watch the reVamp for Brides video. You will need either Quick Time or Real Media player to view it. Click on high resolution if you are using broadband, or low resolution if you are using a dial-up internet connection.

	Hi-Res (Broadband)	Download the Real Media player
	Low-Res (Dial-Up)

Alternatively, you can download our commercial on QuickTime format:

	Hi-Res (Broadband)	Download the QuickTime player
	Low-Res (Dial-up)

Click the PDF icon to view a brochure with detailed information about reVamp for Brides:

reVamp for Grooms is an intensive 12-week total health & lifestyle program specifically designed for men. This customized program from HoebeL Fitness utilizes the reVamp Training System which integrates personal training, nutrition & weight management, postural assessment, individualized program design and fitness coaching.

The program is divided into three Phases; each Phase is 4-weeks and gets progressively more advanced.

Phase I - Base Conditioning: the focus is on creating a strong fitness foundation and proper nutritional habits that fit into the groom’s current lifestyle.

Phase II - Strength Training: each groom is challenged with more advanced exercises and that focus on building strength and endurance to help prepare him for the final and most rigorous stage.


Phase III - Energy System Training: the intensity revs up in this final phase as grooms strive to complete their goals and are coached on how to maintain the life-long training and nutritional habits they have built.

Future grooms work with a certified personal trainer, certified nutrition & lifestyle coach, postural assessment expert and massage therapist during the three Phases of their program. reVamp grooms also have the freedom to customize their program by selecting different “elective sessions” with specialized fitness professionals in boxing, kickboxing and yoga. Whether you are just starting to workout or you have been training consistently, the knowledgeable and diversified HoebeL Fitness team will design a challenging and safe program for you. And let’s not forget about the rest of the wedding party. Other reVamp programs include a 5-week program for the Mother of the groom and reVamp for Brides, perfect for the woman looking to get in shape too.

Click the PDF icon to view a brochure with detailed information about reVamp for Grooms:

reVamp - jumpStart is a 4-week general-conditioning program from HoebeL Fitness that provides a foundation to help people progress into more complex training. Participants first meet with postural assessment expert to help determine if there are any postural, strength or flexibility imbalances. The exercises and overall program are designed to “correct” any imbalances and are tailored to meet the goals for each individual.

jumpStart participants work with a certified personal trainer and certified nutrition & lifestyle coach to learn their customized lifestyle-fitness program. By completion of jumpStart, participants have a well-rounded a holistic foundation and are able to take on the challenges of more advanced training programs. Other reVamp programs include reVamp - triPhase, reVamp for Brides, reVamp for Grooms, and reVamp - nutrition, four programs specifically designed for people who want 5-week training intervals, brides and grooms to-be and anyone looking to improve their nutritional regiment.

Click the PDF icon to view a brochure with detailed information about reVamp - jumpStart:

reVamp - nutrition is a complete weight management program that combines Metabolic Typing nutrition with Lifestyle Coaching. Participants take a series of tests to determine if they are a protein, carbohydrate, or mixedType and then work one-on-one or in groups with a certified nutrition coach to learn which foods work best for their Type and how to make ongoing changes to integrate this into their daily life.

Click the PDF icon to view a brochure with detailed information about our reVamp - nutrition one-on-one program or our Nutrition Survival Guide group program:

reVamp is a personalized total-health and lifestyle program that represents the HoebeL body-mind approach. Creator, Brett Hoebel, spent over five years researching different cutting-edge health and fitness modalities and combined them into the reVamp Training System which integrates personal training, nutrition coaching, fitness assessment and individualized program design. Martial arts, yoga, Pilates and restorative spa treatments are also part of reVamp which help to balance the yin and yang of the program.

HoebeL Fitness offers several reVamp lifestyle-fitness programs including reVamp - triPhase, reVamp for Brides, reVamp for Grooms, reVamp - jumpstart and reVamp - nutrition; five programs specifically designed for people who want 5-week training Phases, brides & grooms to-be, individuals looking for a jumpStart into training and anyone looking to improve their nutritional regiment. reVamp is not just a program, it's a platform for the individual to transform health and fitness into mindful, empowered living.

Click the PDF icon to view a brochure with detailed information about reVamp: